How Do You Improve Your Memory?

Let's recognize some fundamentals before going into analyzing how you improve your memory.

To improve something you must know the nature of the item you want to set about to improve. For example we have learned that playing mental games really helps improve memory but we must better understand why that is so.

The basic nature of the brain and memory is that mental exercise is required to remain sharp and alert. But we must also realize that when we add a passion or strong emotion to the game we are playing we obtain better results in improving our memory.

That's right by adding a strong positive emotion to the game we have increased our advantage in improving our recall over not having a strong emotion attached. So strong visualization while playing the game plus an attached strong emotion puts you ahead of the game(no pun intended). So get ready to greet a fantastic memory.

Here is something else to think about when we are musing about memory and brain and how to improve your memory.

To improve our lives to their fullest extent we have to rely on the knowledge we strive to learn on daily basis. Many of us have learned the tremendous capacity of the Net to gain an incredible amount of facts, data and other information.

But in order to utilize all that we are learning, we must understand better that there has to be some organization behind the sorting and storing of all this information. In other words we must find a way to have all this data on ready recall so that we don't waste minutes or hours trying to think of something.

You are facing a problem and you need answers, well you already know you have the answer to the problem but it's not coming to you fast enough. By understanding better that you must learn to store your info in a more organized way this situation will usually occur.

So by recognizing that your storage of data has to be improved, you know what you must work on to improve your memory. Memory is our ability to retain and preserve all the knowledge we have gained and has a lot to do with how we function on daily basis in obtaining an independent and successful life.

Someone once said that "Memories are prints of our lives which are too precious to be lost" so let us take care of them. We don't have to lose what is precious to us when simple exercises and good judgments is all it takes to preserve our good memories.

Also be mindful that memory is important for every age of life. A poor disorganized memory is not just the property of the elderly, there are other age groups that have the same problem, which means each of us has to think how do you improve your memory.

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By Kenneth Janczak