Stress is something most people have got
used with. Is that sensation which prevents you to relax and forget about your
problems, the feeling you get when you are under pressure and feel like you can
no longer cope with all the tasks you are given and with all the problems you
have to face. Stress is that sensation which does not let you eat or sleep or
allows you to fully enjoy the minutes spent with your dear ones.
The majority of the world population
suffers from this “disease” called stress. Most of them, as mentioned
previously, have got used with it. Yet, this does not mean that they are not
affected by the harmful effects of stress, such as loss of appetite, sleep
disorders, weight loss, as well as different sores and paints. One of the
organs which are most affected by stress is the brain. Feelings of anxiety,
nervousness, memory problems, focusing problems and panic attacks are only few
of the mental conditions which can result when the brain has too face periods
which too much pressure and stress.
In addition to that, the increase of
intelligence is practically impossible when it is under the harmful effects of
stress. The reasons are multiple and quite easy to understand. First, losing
your power of focusing and your patience you no longer have any chance of
learning anything, thus you no longer train your brain, fact which results in
failing to acquire new information and even start to lose some of the
information you already got. Secondly, stress affects your capacity of resting
and when your brain is tired, it refuses to collaborate. Thus, any intellectual
activity is stopped, preventing your brain from increasing its abilities. Last,
but not least, the eating disorders and lack of sleep which are effects of
stress have a significant contribution in stopping any mental activity and
intellectual expansion.
Thus, if you are thinking of increasing
your intelligence, you should first learn how to totally eliminate stress from
your life, as this is the time when your brain will start using all its powers
and work at its high power. Only afterwards should you start a program which
will enable your brain to increase its IQ.
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