Improve your memory: 2013

How get You Improve Your Memory Through Mnemonics

Mnemonics allows you to hold dear difficult and complex details which makes it useful when trying to learn how improve recollection. Mnemonics are essentially rhymes as well as acronyms and they allow individuals to more easily get down names also dates among other details.

How to correct the Memory using Mnemonics

Rhymes/Songs

Most people employ the favor of the "30 days hath September" poem to memorize how many days know onions are in a month. Music has been employed by multifold mortals to help hole up memory improvement. When equity a mnemonic, the other person sitting next to you might not figure outmost what it is owing to but it will easily allow you to recall whatever that you inclination to. Strange and odd things tend to live on within your certainty and mnemonics are just like that. That is why advertisers quite asset them. A crack that has a song attached to it will be additional easily noticed by a consumer.

Acronyms

In essence, your endowment decodes a number of things that include touch, smell, sounds, structure and many other things which essentially take you towards memory increase. This information is then moulded together in the body of the world through we see material. Basically, this information is stored within our memories. try to postulate of the world haze again what undoubted brings to your mind? Probably something white and fluffy. Mnemonics operation access exactly the consistent manner. SCUBA is yet another mnemonic. Each letter signifies a inherent word. Basically, it is an acronym that stipulates equipment used to breathe underwater.

Word Mnemonics/Acrostics

Individuals also appropriate mnemonics to retain something as complex thanks to the order of the universe. This is the order:Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. First of all, resolve not go any further and just experiment to retrieve the order to the planets by using the first missive guidance each of the names to make a convenient judgment and figure out how to wade through rapidly. An example would be: My-Very-Eager-Mother-Just-Served-Us-Noodles. The key to creating mnemonic phrases is to be being creative considering possible. However, disavowing associations such owing to ones promulgating violence should hold office avoided because, above all, they encourage to result in weak associations. Hence, go since actual mnemonics that make you think of great things further thus learn how improve memory.

Image Mnemonics

You encumbrance also use images as well whereas pictures to remind you of things. By advent evolving with a visualization of a particular situation, chances are you commit delicate remember it. Students blessing this particular chart excessively because it allows them to memorize complexion concepts. direction order to retain these images, they are drawn on lectures and slides by students who then are serving to store them within their recognition. All you have to ensure is the fact that you recall the object of the drawing. Another useful suggestions involves creating images again memories that remind you of something that you have a lot of passion for. Funny pictures work best; people carry out not forget hilarious incidents.

Also, you should shakedown to mix acronyms with images to increase their effectiveness. In order to remember this, try thinking of a depressed bat. So why will you reminisce this theory since a long time? due to it's pretty funny. You can also use images to recollect people's names. As an example, think of the name John Horsely besides then picture a horse's head?

Chaining/Linking

Essentially, chaining dictates the use further linking witty of words to form a story. But do not warp it go underground acrostics whereas chaining does not embargo you in regards to using supplementary words to give the story more sense. Chaining is perfect for kin who regard to engage besides store in their minds large lists of items.

Basically mnemonics are used for helping kinsfolk to remember constitution info. Mnemonics subjection be used by a variety of people ranging from students to professionals.

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Improve Your Memory Tips

1)When you hunger to remember paramount important, bonanza a reaching to prepare an intellection about original in your mind that is very funny or bizarre. Your brain easily remembers things that are unusual, or funny or scary, while it easily forgets things that don't stand out in any way.

2)Make written lists of what you longing to do or to remember. This will liberate up your brain to revive other things that are more important.

3)Be sure to get enough anchor. Your brain uses its sleeping hours to inaugurate in addition information relaxation long define memory storage.

4)To remember a long character of letters or numbers such as a telephone number, break the material up interestedness small chunks of two or three numbers or letters at a time, double as 555 - 216 - 9827. Most kinsfolk consign find it acutely backbreaking to remember 9 or 10 numbers in a row, but they can easily recollect two or three numbers in a row.

5)When you need to originate further conjure up something, give yourself time to review the same structure the next day for a few minutes and forasmuch as a trick later being a few minutes. repetition and review commit help your prodigy commemorate the material better.

6)When you are studying a lot of material, schedule a break every forty daily to get up and walk and do something completely different. When you sit down to grant again, your brain will be more refreshed and worthier efficient to pay attention.

7)When you are trying to reason something, give yourself plenty of time to understand it and review bona fide contrasting times. Cramming at the extend minute doesn't work intensely well.

8)Give your brain a good workout by practicing memorization as a fun exercise. Every few days, pick a new poem or favorite passage to memorize, also forasmuch as write it out or speak bona fide out loud.

9)Get a basic children's arithmetic book with habitual number exercises such as 1 + 8 = ___ or 5 X 3 = ___ and commit to doing fifty such calculations every day as quickly as you can. Research has shown that quickly evidence exceedingly simple arithmetic problems activates a combine of your brain.

10)Reduce the affliction magnetism your life by simplifying your schedule, delegating more tasks to others, getting private physical exercise and practicing daily deliberation. Long term stress can interfere cache your endowment to concentrate and to think clearly, and with your ability to form memories or to recall them later.

11)Get yourself a study buddy or a speaking partner, besides try teach the other person what you are inside story. This is a good way to wave your brain that what you are learning is important further you will refresh memory more.

12)Learn how to do and use mind maps to organize your information. Many connections can learn better by using intuition maps than by writing foreign notes the typic way.

13)Make up clear rhymes again songs to sustain you remember chief hash. It's often a clump easier to remember facts that accredit been made into a song or a rhyme, commensurate owing to "Thirty days hath September, April, June and November".

14)Your reach will reminisce things a lot better if you are aware deeply power a relaxed way. Instead of fitting breathing shallowly from the superior part of your chest, learn to breathe smoothly from your belly, using your diaphragm sock to move the air monopoly and out.

15)Include a lot of berries in your diet that have obscure red and blue colored skins. In an experiment where aging rats were fed a diet high dominion blueberries, their memory losses reversed and they grew new adept cells.

16)When you need to extract several unrelated items, use the first letter of each word and try to make a word out of it that bequeath help you remember them. owing to example, if you need to buy bread, milk, apples, ink further bananas, you could use the first dispatch of each word to create the word "BAMBI" to jog your memory.

17)Focus on doing lone task at a time besides concentrating on one topic at a time. When you try to do too many things at once, your suspicion will substitute distracted again it consign be difficult to carry through every task as well because you salacity to, and upstream to remember what you will to remember.

18)Your brain is about 85 % water, so sincere is easily dehydrated. workout to avoid drinking too largely coffee and too many whack drinks and instead, give your brain the hydration indubitable craves by drinking half a fluid ounce of water for every pound of your body superintendence each day.

Tips to Improve Your Memory

When learning new things, it is best to increase the attention, in order to improve your memory. This helps you to memorize the new information in the correct manner from the very beginning. Exchanging the wrong information for the right one may require additional time and attention and may be done with difficulty by some people. The memory may be good, but if the observational skills are deficient, the memory will be affected, too, eventually.

Understanding an idea as soon as it has been memorized will also help you to improve your memory. Uncertain information is even harder to bring to mind. Detailing a notion to someone else using your own words helps you to understand better that certain conception.

Keeping all the information organized is also beneficial, as this fact will improve your memory, too. It has been proved that people are able to remember more if they are organized. By knowing the order of a certain list, recalling which element follows is easier. Also, by associated an image created in mind to each element of the list will help you to recall the information faster.

When reading something, it is a good idea to mark the most important ideas. This will help you to recapitulate the notions easier. Even more, this method will help you to gain valuable time. Some information may not be important, so you can improve your memory by memorizing only the significant notions. Also, when reading a book, you should try to recapitulate the content of each page as soon as you finish them.

Mnemonics are techniques or devices that will support the memory improvement process. New information can be kept in mind easier if it is based on things you already know. However, forgetting some part of the old information will make remembering the new one more difficult. This is why it is very important to keep in mind the entire information.

Realizing connections between pleasant colors, images, smells or tastes and the new information will help you to improve your memory. This stands as proof to the fact that using more senses while learning helps people to memorize faster.

Another technique which may be used with success when trying to improve your memory is to write down the information and to erase the words one by one as soon as they have been memorized. This technique has been developed by scientists and it seems to be effective in most of the cases.

By Jean Helmet.

Tips And Tricks On How To Improve Your Memory

When memory does often play tricks on us and we can't remember simple things like where we placed our car keys then it is normal to ask ourselves the question: how do you improve your memory? Don't despair, there are many ways of doing just that. No matter how old you are, memory improvement is something anybody can do with a little effort and time.

Some people think that nothing can be done when having a bad memory so they give up and get stuck with it. You have to realize how significant memory is in your daily activities and do everything in your power to improve it. This can be done through practice, the more you exercise your brain muscle, the better your memory will be.

Laziness it is one of the reasons many of us forget things because we find it too complicated and hard to remember so we don't make a strong enough effort to memorize it in the first place. And since the moment we think we have a weak memory, our ability and desire to recall information becomes even worse. We need to stay positive and if we put up a fight and just change little things in our behavior, our ability to recall information will improve.

According to memory specialists, first thing you need to fix in order to boost your memory is your ability to concentrate. If you pay serious attention to the task in hand, you're half way there already. You can begin exercising with something easy like focusing on the names of the people you just meet.

Often times, we become distracted by the things around us or by our emotional state and we get into some embarrassing situations when we need to recall someone's name. And once we do well with this exercise, soon we'll realize that we are able to concentrate much better on many other things.

Another memory trick that works like gang busters for some people is the process of repetition. Right before you go to the grocery store, repeat several times the items you need to purchase. In order to recall better try to associate the item with the specific purpose you need it for. If you like to have omelette in the morning, then eggs are most certainly required. If you repeat it over and over again, it will be very easy to get everything you need once you get to the store because your brain was specially trained to prioritize and execute the required demands.

Memory improvement is a goal a lot easier to achieve once you have a plan figured out and follow the required steps. Be disciplined, take action and good results will follow. You will grow in confidence and next time you meet someone, you'll be proud to recall easily their name or when you leave your car in a big parking lot, won't have to worry about its location when you get back.

By Michael Boban.

Memory Improvement - Tips For Improving Your Memory

Think of your brain as one of the most powerful muscles in your body, because in a sense it is. It may be an organ however, without it, where would one be?

People spend tons of money yearly to workout in gyms, go to spas for relaxing massages, and do everything in their power to stay physically appearing young, however they fail to take the same care and consideration to the most powerful part of their body, their brain.

Without exercising your brain, you will lose its powerful functioning that was the reason behind your success to maintain the job that enabled you to hit the gyms, spas, and other forms of treatments to stay looking young. That is your first tip in improving your memory, work the brain, or lose it.

You can exercise your brain by stimulating it to new information, hobbies, and knowledge. Other ways you can exercise your brain is by moving away from mindless television and picking up a book, playing board games, memory games, doing crossword puzzles and other types of puzzles that force you to think.

Break away from normal routines that become monotonous. How many times have you felt your car could drive you home from work because you have never strayed from a beaten path?

It is the same way with your brain; if you do not give it new surroundings from time to time, it becomes stale or stagnant. Do anything you can do to throw a little spice up into your brains life.

That is just one tip that will help improve your memory, recall ability, and knowledge base. Here are some other essential tips to help one improve their memory.

* Pay close attention to details in print or when someone is speaking to you. Many times we assume we know were the conversation is leading so we tone out parts if not the majority of it. Learn to focus closer on conversations and details even if you do not think they are pertinent. It takes eight seconds for your brain to process a piece of information. Practicing focusing even with the most boring conversation will help you drastically in improve your memory and recall skills.

* Know your learning style and try to intake new information in that style. It will help your brain process the information quicker and even help cut down on study time.

* Use as many styles of learning that are best suited for you. Try to utilize as many senses in your learning styles as possible. The more style utilized the more your brain will absorb as well as you are giving your brain an excellent workout.

* Associate new information to information you have already learned previously or have stored. This will help immensely with recall.

* When taking in new complex material, learn to repeat it back aloud in your own words then write the information in your own words.

* Remember the days of spelling words and writing them repeatedly to memorize them. It worked then and it will work still at the age of 30, 40, and 50 and up.

* Remind yourself frequently that you want to improve your memory. This alone will help improve your memory up to 30% if done actively.

By David Starks.

Is There a Way to Improve Your Memory

Is there a way to improve your memory quickly and painlessly ? I know of several tips that will prove to be easy to master. Nevertheless, you should always be exercising your brain to retain as much information as possible. You will notice that over time, it will become second nature for you to memorize huge lists of seemingly unrelated numbers or words.

One great way of improving your memory is to complete math puzzles on a daily basis. One perfect puzzle is the Japanese puzzle game called Sudoku. The reason that such puzzles can help to improve your memory is because you must locate patterns and make the correct associations in order to complete such a puzzle. The human brain stores memories readily, but in order to recall a memory, your brain has to find a link to it such as another memory. Therefore, by quickly noticing patterns and combinations, you will greatly enhance your ability to remember.

Is there a way to improve your memory that you can try out right away and see positive results? Yes, there is such a method. It involves visualization. For instance, instead of trying to remember a boring name, make that name less boring and it will instantly become easily remembered. If a person's name is Landers and this person is balding, you could envision a tiny flying saucer landing on the bald spot on this person's head. Now, the next time that you encounter this person, you will see that humorous image and recall that their name is Landers. Try out this method; it really works.

I enjoy outlining to others different methods of memorization that have worked for me personally. Memorization can quickly turn into a fun game if you are able to see instant results.

By Jack Travels.

Improving Your Memory - Why You Need to Sharpen Your Brain's Auditory System

If you are one of the many people who would like to own a crystal clear memory, there are some specific steps you can take. The first is understanding how memory works, and how your brain processes information you need to remember. Let's take a closer look at what you can do to improve your memory...

Your Auditory System And How It Affects Memory

You are probably aware that all five senses are used in the memory process. You recall what things look like, what they taste like, what they smell like. You also use your sense of touch or feeling, for example to remember the sensation of jumping into a cold swimming pool.

The final sense, hearing, is another name for your brain's auditory system. Hearing is critical to memory because it processes speech, music, and other sounds into and out of your brain. As a result, improving your auditory system will help you remember more things you hear, like instructions, directions, names, and so on.

In order to sharpen this aspect of your brain, you need to exercise it. Specific computer based training exercises have now become the accepted standard. Typically, they involve a set of activities that target different aspects of listening.

The ultimate goal of computer based auditory skills training is simple. It is designed to help you improve the amount and clarity of information your brain gets from your ears. Like any skill, improvement takes practice, but not simple repetition. Mental skills are much more complex than physical skills, so your brain needs to be trained in several different approaches.

What Type Of Activities Are Involved In Auditory Skills Training?

There is a series of about ten exercises that are used in computer based programs. Some involve distinguishing between different but similar sounds to sharpen your memory of speech. Another focuses on processing sounds faster to aid short term memory, which are normally crucial in daily task completion. Still others target your brain's ability to remember sounds in order, which help communication and conversational abilities.

Computer based brain training programs designed to improve your memory are administered on a building block approach. The recommended time per day is about fifteen to thirty minutes in order not to overwhelm the participant. All told, a thorough PC based memory skills improvement program will have between thirty and forty hours of training material.

Summary

If you are struggling with common memory skill problems, like not being able to find the word on the tip of your tongue, you will benefit from improving your auditory skills. The best way to do this is to train your brain to process and retain information more effectively. Personal computer based brain training programs help you work on a variety of skills designed to improve your memory skills quickly and efficiently.

By Jim Hofman

Improve Your Memory Through A Training Activity

One of the prime requirements to improve your memory is physical exercise. Not only is the exercise good for the body but it is also a great help to the brain in aiding memory.

The increased oxygen that exercise provides the brain is very important for the brain's proper function. The brain has capacity to continuously grow neurons even in old age. The proper amount of oxygen in the brain assures good neuron growth..

Neurons are the brain food or fuel that promotes memory and increases your learning process. Without this fuel the brain will not store information for recall at a later time.

With many things on your mind (multi tasking) it is easy to get distracted and lose focus on what you are trying to remember.

To place something into memory is not an automatic procedure unless there is concentration to store the information. To improve your memory you must organize your thoughts in such a way as to make recall of data a simple issue and not complicated in any way.

Chances are you were thinking of something else at the moment you thought you were placing data into your memory. When the time arrives to recall that information you draw a blank. There is no recall as you never concentrated or made the right effort to place the information into memory.

If you experience moments of forgetfulness it will serve as a reminder that you are not making the concentrated effort to remember something.

Because we live in a world that overloads our senses due to multi-tasking, it's easy to understand why we forget on occasion. However, nor being able to recall something at will does not necessarily mean. You have a memory loss problem. It might be a case of being absentminded.

There is a vast difference between memory loss and an absentminded condition. A few examples of the differences follow.

An absentminded person may forget where he placed his house keys, but a person suffering with memory loss may forget about the keys entirely and may not even remember what they are for.

An absentminded condition is not job threatening or a life changing process. You'll find your house keys because you know they are missing.

But the person with memory loss won't even remember he has house keys and even worse he may not remember what just happened.

An absentminded person can continue to work efficiently and be aware and alert to what he has to focus on.

The person with memory loss may not even remember why he is at work.

Improved memory is still viable for both an absentminded person and a person suffering memory loss. There is no reason to give up hope for improvement. The person with the memory loss may need help, such as vitamins and/or supplements which would be recommended by a health care provider.

Persistent practice of using concentrated efforts to place data into memory and improve your memory will result in great rewards for making the effort.

REMINDER:

The two vital elements to bear in mind for memory improvement:

1. Physical exercise to help increase the amount of oxygen to the brain.

2. A strong and concentrated effort to place something into memory.

By Kenneth Janczak.

Improve Your Memory Information With Some New Tricks

Increase Your Memory Information

A person having a sharp memory is praised by all the people from every walk of life. Be it family members, pals, co-workers, or acquaintances, everybody gets amused by the particular person with the finest capacity for memory information. Remember the smirk on your good friend's face when you told them happy birthday? Or that sparkle of sheer joy in your spouse eye when you remembered your wedding anniversary. Youngsters like when their busy dads remember the day of their baseball game and show up on time!

Today, the value of a man or woman gets boosted routinely if he or she has an excellent memory. Challenging yourself toimprove your memory information ought to be everyone's goal. Ultimately it will impress your supervisor for acquiring a promotion at work or it may well please your dad and mom by showing up on time. Having the skill and desire to consistentlyimprove your memory information will only serve to help you in the long run. It need should be our goal to improve our memory information. Do you meet some sort of trouble with remembering uncomplicated things like birthdays, academic notes, time etc? By adhering to some uncomplicated guidelines, you can improve your memory information. Step by step, these ideas can lead you to excel in every contest of life, some of these tips are:

Positive Affirmation To Improve Your Memory Information Ever noticed the saying that "Faith can make you move mountains.' Well, this is authentic. Have faith in oneself! Convince yourself that you will improve your memory information step by step and develop endurance because getting to the peak of perfection requires a number of failures and accomplishments. Keep reminding yourself about your successes and not focusing on your failures. Rejoice and cherish those minor accomplishments and use them as a motivator for yourself to realize increased heights.

Easy on That Bottle, You Lush

Serious alcohol drinkers face the problem of possessing a short-term memory a lot more than those who drink occasionally. It is incredibly normal to feel good and forget all your worries for a bit, but heavy drinking can not only leave you questioning why you took that funny looking person home from the club, but it can also have some extremely unfavorable effects on your memory in general.

You may find it easy to even overlook very recent things that happened with you after a time period of serious drinking. Occasional alcohol consumers have found to own a better memory than a regular person. The excellent information is that in fact, some studies have found that moderate drinkers do better on certain tests of memory than non-drinkers and major drinkers. So, seldom pleasure, is not guilty pleasure. You can improve your memory information by drinking moderately.

By Samuel Glover.

Improve Your Memory Information - Basic Tips

Your brain is the most powerful machine that the universe has ever seen. It's capable of things that are incredible and although scientist have been studying this powerful machine for centuries, many mysteries still have to be uncovered.

Memory is one of the functions that make the brain incredible. We are able to recall events that happened even decades ago, many times with great accuracy. If we don't take care of our brain and memory, however, its power and capabilities can degrade over time. If, on the other hand, we take care of it and we do exercises to keep it young, we can get to our fifties and sixties with still good mental capabilities.

Scientists have demonstrated that neurons, the cells that populate our brain, can duplicate and new connections can be generated, thus keeping our brain healthy and young.

So how do we keep ourselves mentally healthy? There are many ways to do it. The basic approach is to do some mental activities on a constant basis. The brain is not very different that our muscles in its form of training. The more we use it, the better it becomes. Also, as for our muscles, doing the same type of things everyday will not benefit anyhow. We need to get our mind outside its comfort zone and doing something new almost everyday. This doesn't mean doing something totally different or big. Even little things can improve by a small percentage, and adding these small amounts over a longer period of time can get great improvements.

We tend to forget how much improvement can be achieved in a year if we practice just half an hour a day in anything. That is something like one hundred and eighty hours per year and it's an incredible amount of time for any activity.

Also, the brain can improve by doing new activities, such a learning how to play a new instrument. If you have been thinking about learning how to play guitar, for instance, keep in mind that this hobby can improve your memory. In fact, when i talk about improving your brain functions, i also mean improving your memory a little bit, as it's a function of the brain.

There are more specific exercises and techniques for memory improvement. They are based in a greater percentage in improving your focus. The power of the human mind to stay focused on a task for a long period of time is something like a miracle and it's where all the greatest achievements are made. Unfortunately, modern age have seen the birth of multi tasking activities more and more, and often in our jobs we are forced to multi task all the time. This is literally a mental killer. It's been demonstrated that multitasking damages the brain, so we should avoid it as much as we can.

Finally, our diet can affect our brain and therefore our memory. It's easy to notice that our body is a big system and what we introduce into it through our food is going to affect all parts of that system. The brain is affected by it as well. What you eat is going to affect how you age, and how your mental performance will be affected.

Vegetables and foods rich of anti oxidants can benefit and improve memory dramatically.

So eat as much as you can of these type of foods.

So you learnt how our brain can be kept young and thus how our memory can remain good. I encourage you to take all the care possible towards your biggets gift, which is your brain.

By Erik Grey.

Improve Your Memory in a Simple Way

Your Memory is Important

All of us know that having a well-oiled memory is essential in daily life. The way you get to work requires that you remember which way you need to go, and that you recognize important landmarks.

Or when at the mall, and you need to remember where the car is parked. Having an effective memory is essential.

A Bad Memory is not Hopeless

There are some people who simply resign to saying "I have a bad memory, and I just have to accept that." Those people couldn't be more wrong. In truth, people from all walks of life are able to improve their memory function and make it more effective. For those people this article can be of help to improve your memory.

Rather than resigning to the misfortune of having a poor memory, exercise your brain, and it will get better. Regardless of gender or creed, anyone is able to improve their retention of information if one makes an effort to do so.

The Bad Beginnings of a Bad Memory

"There's no way I'm going to remember that, so I'm not even going to try."

Don't ever be the person who says that. Becoming lazy and negative in regards to memory retention is a fast way to actually become the person who has a bad memory.

Believing in having a bad memory is how we develop a bad memory. All peoples are capable of memory improvement. Changes in their daily life in help to support memory improvement.

Memory Improvement

By doing little more than actually paying closer attention to what it is you are doing, and to what people are saying, already memory improvement will increase.

For instance, when introducing yourself to a new person, pay specific attention to what they say their name is. This increases the chances of name retention. It is a much more effective method than being preoccupied with the impression you might be making, or how you look.

Actually, by focusing more pointedly in certain areas, you will begin to focus more effectively in others.

Can You Repeat That?

Force your brain to remember what you are trying to by repeating what you are trying to remember. By reiterating something to yourself, you will be more likely to remember it.

For instance, if there is a check that you need to deposit after work, tell yourself repeatedly, "I need to deposit a check later. I will deposit this check later. This check needs to be deposited later". When you have the time to do so, repeat what you need to remember in your head, or aloud.

Is This Difficult?

If you work smartly and effectively, memory improvement is closer than you might think. It is essential to visualize the thing you want to achieve, and put your mind to fulfilling said achievement.

When you meet the new person we discussed, use their first name back to them, and be confident enough to do so. You will make a better impression and stand a better chance of remembering it.

Incorporate this tips into your life, and the brain will be trained into remembering new information easier.

By John MacRaay.

Improve Your Memory - 5 Juicy Tips to Improve Your Memory

Have you ever wondered if you are going senile and developing symptoms of amnesia? Like me the thought has probably passed your mind. I have trouble remembering where I put things or when people's birthdays are. Unfortunately I don't have a photographic memory but the good news is that anyone can improve their memory. This article reveals five juicy tips to improve your memory.

1. Tell yourself that you do have a good memory that will get better

Don't put yourself down and convince yourself that your memory is bad. You tend to have a reason for forgetting things. Begin to change the way you think about yourself. Decide that you are going to work on improving your memory. Reward yourself for every little step of achievement you make.

2. Develop New Mental Skills

Exercise your brain requiring complex mental skills to develop. Learn a new musical instrument such as guitar or piano or challenge yourself by playing puzzles and games- one I like to play is chess. My mother in law does a word cross everyday and boy is she alert and on to it! This will keep your brain active.

3. Exercise Every Day

Research has proven that aerobic exercise done regularly improves brain efficiency and helps fight off memory loss associated with aging. You will find that by doing daily exercise, better mental imagery and improved memory uptake will happen naturally.

4. Lessen Stress

Remembering can be much more difficult when one is experiencing chronic stress. Stress will never be eliminated but it definitely can be controlled and reduced. Try some stretching exercises. Allow yourself time to relax, to do whatever makes you feel happier like listening to relaxing music or reading an interesting book. If your stress level is seriously high visit your doctor to chat about it.

5. Focus Better

We meet new people all the time, get into a conversation, find out what their names are then later forget their names. The problem is we are not focusing strongly enough on remembering their names. It takes a conscious effort to recall such things and when you really do this your memory will improve. Try looking at a photo for ten seconds. Then turn it over. Now name as many details as possible that are in the photograph. You will find that over time you will have the ability to remember more details form any photo you glimpse at.

This article reveals five juicy tips to improve your memory. With a bit of effort we all can improve our abilities to recall and remember.

By Harry Mitchell.

How to Improve Your Memory Naturally

There are a lot of misconceptions about improving one's memory. A lot of people think that this is done by doing a lot of fancy mental exercises. And while these will certainly help to some degree, memory ultimately comes down to nutrition and supplements, and no exercises in the world are going to take the place of good nutrition. So, in this article, I'm going to share a few things you can do to improve your memory naturally.

Okay, just what are the things that help our memory? Well, for starters, there's supplements such as Thiamine, Vitamin E, Niacin and Vitamin B-6. Let's go over each one individually.

Thiamine is a vitamin B compound. The lack of thiamine in one's diet can lead to serious neurological problems, let alone memory loss. The problem with thiamine is that, while it is found in a variety of foods, it is usually found in low amounts. Therefore, the only way to get a sufficient supply of thiamine is through supplements.

Vitamin E is a fat-soluble anti oxidant. Vitamin E can be found in asparagus, avocado, egg, milk, nuts, such as almonds or hazelnuts, seeds, spinach and other green leafy vegetables, unheated vegetable oils, wheat germ, and whole grain foods. But as with thiamine, vitamin E is also found in limited amounts in these food. Thus, supplements are needed to make up the difference needed in our daily diet.

Niacin, also known as vitamin B3, is water soluble. In addition to aiding memory, it is also used in DNA repair and the production of steroid hormones. Niacin is found in quite a few animal products, fruits and vegetables, seeds and fungi such as mushrooms and brewers yeast. The problem with most people is that they don't eat a balanced enough diet to get enough niacin and thus have to rely on supplements.

Vitamin B6 is a water soluble vitamin and part of the B complex group. This vitamin greatly helps with your metabolism, which, if too slow, can actually affect your memory as well. So if you're having memory problems, there is a good chance that you suffer from a slow metabolism as well. Good sources of vitamin B6 include meats, whole grain products, vegetables, nuts and bananas. As with the other vitamins, improper diet forces most people to rely on supplements to get enough B6.

Get enough of these nutrients in your system and you can forget about all the memory tricks, no pun intended.

By Steve Wagner.