Have you ever wondered if you are going senile and
developing symptoms of amnesia? Like me the thought has probably passed your
mind. I have trouble remembering where I put things or when people's birthdays
are. Unfortunately I don't have a photographic memory but the good news is that
anyone can improve their memory. This article reveals five juicy tips to improve your memory.
1. Tell yourself that you do have a good memory that
will get better
Don't put yourself down and convince yourself that
your memory is bad. You tend to have a reason for forgetting things. Begin to
change the way you think about yourself. Decide that you are going to work on
improving your memory. Reward yourself for every little step of achievement you
make.
2. Develop New Mental Skills
Exercise your brain requiring complex mental skills
to develop. Learn a new musical instrument such as guitar or piano or challenge
yourself by playing puzzles and games- one I like to play is chess. My mother
in law does a word cross everyday and boy is she alert and on to it! This will
keep your brain active.
3. Exercise Every Day
Research has proven that aerobic exercise done
regularly improves brain efficiency and helps fight off memory loss associated
with aging. You will find that by doing daily exercise, better mental imagery
and improved memory uptake will happen naturally.
4. Lessen Stress
Remembering can be much more difficult when one is
experiencing chronic stress. Stress will never be eliminated but it definitely
can be controlled and reduced. Try some stretching exercises. Allow yourself
time to relax, to do whatever makes you feel happier like listening to relaxing
music or reading an interesting book. If your stress level is seriously high
visit your doctor to chat about it.
5. Focus Better
We meet new people all the time, get into a
conversation, find out what their names are then later forget their names. The
problem is we are not focusing strongly enough on remembering their names. It
takes a conscious effort to recall such things and when you really do this your
memory will improve. Try looking at a photo for ten seconds. Then turn it over.
Now name as many details as possible that are in the photograph. You will find
that over time you will have the ability to remember more details form any
photo you glimpse at.
This article reveals five juicy tips to improve your
memory. With a bit of effort we all can improve our abilities to recall and
remember.
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