How To Improve Your Memory Ability

It is easy to see just how critical your memory is to your everyday living. Without it, you will have a tough time remembering why you are now at the grocery store, let alone where you parked your car.

There are many people with the belief that poor memory that they are now saddled with is a lifelong incurable disease that they have no hope of overcoming.

This is not the case. There are ways of how to improve your memory and regain the efficiency you had as a young child. Just like with any muscle, the more you work it, the stronger it'll become. Exercising your mental muscle is desirable for us all no matter your age.

If you hear someone saying aloud that they are never going to remember something, their prophecy will become self-fulfilling. This is because they are being like that overweight beer gut sitting on the La-Z-Boy sipping a brew saying he will never be able to get into better shape. Just like this guy, you can't treat your memory with a lazy attitude.

Having a bad memory is just a blocker, where you are thinking only that you have a bad memory, or can't remember things. The good news is that the "beer gut" mentality can be turned around, because anyone and everyone have the ability to improve your memory.

How to Improve Memory in Practice

The first step, and the biggest, is simply to focus your attention on things a bit better. When you meet someone for the first time, don't be thinking about what to say next or wonder what they are thinking about you and how you look.

Instead, concentrate on their name. Get into the habit of quickly using their name in subsequent conversation, so you can hear their name being used several times. If you practice concentrating on this one thing, you'll soon realize this extra concentration can be applied to other areas of your life also; this is how to improve your memory.

Ever wonder why we had to go through all those multiplication tables over and over again when we were kids? Because repetition is a key factor when you first learn and want to recall information so helps improve memory capabilities.

If you want to remember something, start by repeating the thing you are remembering again and again silently to yourself this is how to improve your memory.

A mental grocery list is a good place to start using this technique. Say the items on the grocery list to yourself repeatedly from the time you leave your house, until the time you believe you have everything you came to the store for in your shopping cart.

Then take out the list and compare how you did in remembering the items on the grocery list. Chances are you'll have remembered all the items.

How Improve Memory, in conclusion

It is not a complicated, drawn out process when you try to improve your memory. Imagination holds the key to succeeding with your mental improvement exercises.

Trying the above strategies out immediately will infuse you with quick confidence as you come to realize that it is easy to train yourself to remember things more concisely and clearly, every time you need - this is how improve memory.

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By  S. J. Buckley