You can play games to improve your memory which is
one of the least stressful exercises you can do. Playing games is fun and since
it gives us benefits such as improving our memory, there's no excuses not to do
these exercises. Here are the games which you can play to help you get a better
memory.
1. Doing Crossword Puzzles
Find some crossword puzzles which are challenging
for you to do. Don't go for the ones that are too hard. Many people don't do
the newspaper crosswords because they are de-motivated by how hard the puzzles
are. You need to find puzzles which are not too hard but also not too easy.
When you play a crossword puzzle, you are exercising
your brain. You're recalling information and facts from your past experience
and knowledge. The more you exercise using your brain to recall facts, the more
your memory will improve.
Your brain is like a muscle so you need to
continuously exercise it so that it is strong and healthy. Many people have
poor memories because they don't use their brain often.
2. Remembering Pictures
Get a magazine and look at the pictures or short
paragraphs for about a minute. Then close the magazine and try to write out
what you've just seen. For the picture, you can write down what items you just
saw. For the paragraphs, just write down all the words which you can remember.
Don't get de-motivated when you do badly in this
game. With practice you'll find that you'll get better and better at it. After
a while, compare the results you initially had with your current progress. Your
memory improvement results should give you a big confidence boost.
What you are doing is training your brain to
remember facts in a short amount of time. Once your brain gets used to this
process, it knows what is required and will try to do the task better every
time. The brain is the most complex organ of the body and also the most
powerful. It can learn to do tricks and improve itself without much effort. You
just need to repeat the tasks you set out for it.
3. Reading IQ Books
Reading books on improving your IQ is essential if
you want to improve your memory. The books have a lot of exercises in them and
you need to do these exercises and take it as a game. There are lots more of
these IQ questions or puzzles on the internet which you can read.
The games that you play in the IQ books are there to
increase your IQ. But they also help you work out your brain which also
increase your memory. The ability to remember and retrieve information is
directly related to our brain. When we say, we want to improve our memory, what
we are actually saying is we want to improve our brain.
The more games you play with your brain, the
healthier it becomes since you are giving it exercise. Improving memory begins
with the fundamentals first, which is looking after your brain. If you're
serious about improving your memory, then you should read more on the subject
of memory techniques.
Find out more about the ways in which you can
increase your IQ fast and easy by visiting … Click Here! There you will find a complete
program which will enable you to boost your intelligence in a natural and
highly effective way.
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