Our brain is an impressive center of information
with images, words and data that goes back a long way. It can within seconds
retrieve information such as birthdays, images, names of
people,addresses,directions plus much more. Unfortunately at times the information
does not come to the surface and we need to train ourselves to access the
information or use reminders to get to the correct info.
In this day and age many things come into effect
when there are moments of not remembering certain things and can at times find
ourselves aimlessly searching for items that are right in front of us, but we
do not see nor acknowledge that it's there.
The good news is that we can actually, over a period
of time, get our brain fit though certain exercises,repeated actions and games.
What that means is that we literally overcome most challenges and improve our
memory by leaps and bounds - a lot like when we go to the fitness club to get
in shape physically.The start up is hard and overwhelming however we soon
respond and enter into well-being and in shape.
By getting our memory into motion and doing certain
daily exercises the brain will respond very favorable and your memory will
improve as the days go by.
We all know that things that sit and do not get used
will rust and cease to function. The same is true when it comes to our memory.
It need to be used and kept in motion.
Years ago in grade 5 or 6 we use to do the
multiplication tables and had to stand up in class and share them out loud. A
couple of weeks into the lessons, our teacher requested we learn them backwards
- well talk about brain exercise. However it got better as time went on and
soon it was second nature to go either way.
In some cases people do tend to forget things and it
seems to be an ongoing challenge to overcome as time moves forward. In those
cases they may have to use techniques that will keep reminding them on what it
is they forgot. One techniques is to make a list on a daily basis of things to
do and it will be easier to remember when all you have to do is go over the
list and be reminded - hence you're back on track and your brain will respond
very favorable to being exposed to reminders this way.
Keep in mind you have the power to make the changes
and improve your memory with taking action toady.
Find out more about the ways in which you can
increase your IQ fast and easy by visiting … Click Here! There you will find a complete
program which will enable you to boost your intelligence in a natural and
highly effective way.
By April Clayton
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