How Do You Improve Your Memory by Changing Your Behavior

How Can We Improve Memory?

There are numerous hassle free ways to boost your memory by modifying your behaviour. One of the most popular ways to memorize stuff easily is to read things out loud. Speaking as well as hearing words allows some people to easily retain them within their memory.

Just as well, a relationship has also been formulated between alcohol as well as a person's memory. Though only basic research has been conducted as yet, it is widely believed that if alcohol is consumed in light quantities, it can improve your memory as well as your cognition. Obviously, drinking too much will decrease retention but research has indicated that light drinkers do well on certain tests as compared to non-drinkers or heavy drinkers. Red wine consists of a flavonoid that augments blood vessels thereby enhancing memory.

There are numerous individuals who perpetually search for ways on how to improve the memory but what most of them don't realize is the fact that changes in your nutrition can greatly impact your memory. Recent advancements in science have proven the fact that changes in your nutrition can also impact the power of your brain, intelligence level etc. Consequently, how do you improve memory by modifying your daily diet? Stuff like antioxidants, phospholipids, amino acids in addition to vitamins and minerals helps improve your memory. Any decrease in the amounts of the previously mentioned compounds will undoubtedly decrease the efficiency of your memory. Similarly, there are particular items that you must refrain from consuming. Food items such as refined sugar, damaged fats, food allergens, food chemicals and the like need to be avoided. It doesn't take much to notice the fact that every item in the list of things to be avoided is contained within junk food.

Another popular item when it comes to a nutritious diet are anti-oxidants. In studies performed at at the USDA Human Nutrition study Center at Tufts University in Boston, memory experts have indicated that free radicals can lead to decreased brain function as well as specific brain diseases such as alzheimer's. However don't fret because items such as spinach and strawberries plus oranges as well as blueberries can easily help your counteract the dangerous effects of free radicals. Consuming vitamin B6, vitamin B12 plus vitamin D individually or in conjunction with each other are very important if you want to improve your memory.

On the other starvation is used as a means to reduce one's weight but research has indicated it might not be the best thing to do. One of the important reasons of memory loss can be attributed to a low blood sugar level. Regardless of dietary constraints, is there a way that relates to how we can improve memory? Brain power and abilities are severely limited when your blood sugar level falls below a particular limit. Thus, breaking down your meals into 5-6 per day is a pretty excellent idea.

The storage part of your brain will also come under strain when stress or anxiety is dominant within your life. Similarly, depression has the same impact. Memory loss and depression are similar to the extent that within each disease, patients find it difficult to concentrate which causes doctors to misdiagnose people who are depressed. Most people who find it difficult to concentrate on their work also tend to forget things that they do during the day. Nevertheless, the simple fact of the matter is that lack of concentration will almost always lead to short term memory loss. Also, depression makes you forget particular things rather than resulting in a general memory loss issue. Basically, patients who suffer from depression will only remember negative memories in the long run.

Exercise, as you might have guessed, is also another way of improving your memory. Physical workout affects your body as well as your mind. For proper brain function to occur, it is important for you to get a proper supply of oxygen coupled with nutrients within the bloodstream. Disruption in the supply of any of these items will definitely lead to problems in brain activity. Physical activity is directly linked with increased brain activity.

Although memory improving exercises are plentiful and important, they represent only a small portion of the real answer. The goal is to completely change your behaviour in a way that promulgates memory improvement.

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By Paul A. Rogers