Have you ever tried going to a room and then you
completely forgot the item that you are supposed to get? Or have you been
talking for quite a while with someone but his or her name has slipped your
mind? Or perhaps you have seen someone familiar but just can't recall who he or
she is.
It all sounds common to most people and there are
many methods you can use to improve your memory power.
A person's memory is categorized into three parts-imprint,
retention, and then recall. Imprint talks about any piece of data that you
prefer to keep in your memory bank. Retention, on the other hand, is the
intensity of the information which makes it truly memorable or worth
discarding.
And the last is recalling which talks about your
mind's capacity to recollect that piece of information. If any of these
components fail, then the end result would be memory loss or memory lapse.
Therefore, take note of these tips on how to improve
your memory.
1. Pay enough attention. If you put in less
attention on certain information, then chances are it will be easily discarded
by your memory and will not be imprinted in your memory bank. Usually, those
things that interest you get most of your attention and that is why they are
best remembered.
2. Associate or relate one piece of information with
another. Physical association generally helps in recalling things. It helps if
you can associate a picture with the object or person you want to remember. Our
brain works better remembering pictures rather than letters and numbers.
3. Get adequate rest. Don't deprive yourself of rest
and sleep. When the physical body and the brain are overworked, the tendency is
for all these to become less attentive. That is why students should be adequate
sleep before their examinations. Never burn the midnight oil the night before
your examinations.
4. Oxygenate and hydrate. Memory loss is mainly
prompted by the lack of water and oxygen in the body.
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