How do you improve your memory? Many of the articles
that answer this question will emphasize two key items: focus and
concentration.
So how do you focus? If we were speaking about a
camera we would point out that there are certain settings for focus on the
camera and it is just a matter of selecting the right number for the photo to
come out properly and in focus.
But our brain doesn't work that way, there are no
number settings for us to select and say I want the following information
placed in memory and then click a button.
Focus means directed attention and emphasis. It is a
center of activity and a point of concentration. So when we focus on something
to remember, there are no short cuts and no buttons to click.
The information we wish to place into memory
requires and demands our full attention to make the transfer to our long-term
memory for easy recall. As we focus on the material we want to remember we make
a conscious effort to direct our attention to the primary data we want to
recall later.
Concentration is actually the mechanics to direct
attention to the primary items we choose to remember. It is also our key to
lower distractions so that focus and concentration work smoothly and efficiently.
Hand in hand focus and concentration are the keys
for excellent memory retention and recall.
Our next step is to choose items we want to place in
memory but we don't want to make a large volume choice. Use smaller bits of
information to place into memory, but use focus and concentration as you never
used them before to remember something. Practice until placing items into
storage becomes routine and easy to do.
While concentration reduces distractions as you are
focusing, it will surprise you to see how well this tandem arrangement works in
how to improve your memory, you can realize from the above, improving memory is
not a haphazard type of function. All the information being received today to
help improve memory is coming from the scientific community and their studies
of memory.
This is a great confidence builder for people
seeking to improve memory. In other words what you are advised to do to improve
your memory are formulas tested on groups of people participating in memory
programs at university level or groups in private memory clinics.
Move forward to improve your memory with the two key
elements that have helped so many improve their memory.
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