Brain is one of those organs which can
be trained to get more and better results. Several techniques have been
developed in order to make the most out of your brain. One of the best known
such method is a technique called palming. This enables your mind to fully
relax and give more attention to the little things around you. Also, it makes
wonders for the memory, increases the power of focus and improves your
creativity. In addition to that, it has also great effects on vision, so that
it can also be successfully used for this purpose, too.
This technique is quite a simple one and
requires only a short amount of time. Due to the fact that you do not require
any special equipment, it can be done anywhere, provided that you are all alone
and there is no external factor which can disturb you. Palming is usually done
by sitting comfortably on a chair or couch, with the elbows on a table or on
your knees and with the palms of your hands covering your eyes. It is highly
important that the palms will not touch, in any way your hands. By keeping your
eyes in darkness and undergoing some special relaxation techniques, your brain
will become more active and while all the other organs will become much more
relaxed, the brain will get a more acute sense of the world around.
Undergoing this procedure each and every
day will give your brain the possibility of further expand its activity and
react to weaker stimuli from the exterior world, fact which will lead to an
increase in your intelligence and a bigger capacity of acquiring new
information.
Yet, it is highly important that nothing
will attract your attention while undergoing this technique. Also, it is
necessary that you are very relaxed when trying this technique. Otherwise, the
results will not be satisfactory and your brain will not respond accurately to
this technique. Thus, before actually starting this procedure, you should spend
some time and get the necessary relaxation. You will see that once you achieve
that state and undergo one or two palming sessions, your brain will start
cooperating better with you and you will be able to accumulate much more
information in a shorter period of time. Your intelligence will increase
significantly and so will your IQ.
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