It seems that in the high-tech and fast-paced world
we live in today there are many more things to remember than there used to be.
With the addition of such things as PIN numbers, log-in names, passwords and
many other such things to remember you may have had questions as have many
other folks about how to improve your memory.
You rarely stop to think about how important memory
is in your day to day life. However, it is fairly easy to see if you think of
all the things you have to remember just to survive in this world. Just a trip
outside the house to run some errands means we have to recall a bunch of
things, things like where you need to go, things we need to buy, where we
parked the car and how to get back when we're finished. Even the simple tasks
of dressing and going out for the day makes us have to remember when to get up,
where your clothes are located, what time you're supposed to be at work or
school, and a number of other things.
Yet we recall such things and many more almost
effortlessly. Your memory is a t work constantly. But when things are sometimes
not easily recalled you may want to say in the frustration of the moment,
"My memory is bad, and I guess there's nothing I can do to help it."
But the good news is that something can be done to help. The process of good
memory can be developed, and nearly anyone, regardless of age, can do something
to improve their memory.
So then how do you actually improve your memory?
Well, it's simple. Through exercise memory is improved the same way you
strengthen a muscle. When we stop using our memory muscles we fail to recall
things. No matter what age a person is their memory can usually be improved to
some degree just by using it more.
The best way to forget something is to say, "I
can't remember this." And it's because, in doing so, the process of
remembering is stopped, and believing you can't remember is the very thing that
prevents you from doing what's necessary to recall something later. Memory
problems start when you think you are not going to remember. So what is the
first thing you need to do to improve your memory? Stop saying you can't
remember.
Experts in the field agree that learning to focus
your attention is the largest part of improving memory. Many times you forget
something just because you weren't paying attention, or, in other words, you
weren't "exercising" your memory muscles. Improving memory then means
you have to make a habit of paying attention. Practice focusing as a daily habit,
with such things such as remembering someone's name when you meet them. Focus
on the name instead of the other thoughts that cross your mind. Deliberately
changing the focus of their attention to the name of the person and repeating
their name to them somewhere in the conversation. Simply exercise the memory
processes to get the name of that person to register in your mind. A habit of
paying attention can be developed. As you focus on one area at a time, you will
find that your concentration is increasing in other areas also.
Teachers have discovered long ago that repetition is
the best way to learn something for the first time. Repetition creates an
impression in the mind that is recalled later. Repetition can also help you
remember things every day such as things you need to buy at the supermarket, or
what things you should do today. If we repeat something again and again, it
will stick after a while, but it takes a little work. As you go to the grocery
store, it will help to remind yourself several times: "I need bread, I
need bread and eggs, I need bread and eggs and milk, I need bread and eggs and
milk and applesauce. The principle will work with any kind of information.
Repeating causes it to be impressed on your mind. You naturally learn just
about everything through repetition.
So how do you improve your memory? It is not as
difficult as most people think. The use of these techniques on a regular basis,
you will be able to train your mind to help keep any information you want to
remember.
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