One of the prime requirements to improve your memory
is physical exercise. Not only is the exercise good for the body but it is also
a great help to the brain in aiding memory.
The increased oxygen that exercise provides the
brain is very important for the brain's proper function. The brain has capacity
to continuously grow neurons even in old age. The proper amount of oxygen in
the brain assures good neuron growth..
Neurons are the brain food or fuel that promotes
memory and increases your learning process. Without this fuel the brain will
not store information for recall at a later time.
With many things on your mind (multi tasking) it is
easy to get distracted and lose focus on what you are trying to remember.
To place something into memory is not an automatic
procedure unless there is concentration to store the information. To improve
your memory you must organize your thoughts in such a way as to make recall of
data a simple issue and not complicated in any way.
Chances are you were thinking of something else at
the moment you thought you were placing data into your memory. When the time
arrives to recall that information you draw a blank. There is no recall as you
never concentrated or made the right effort to place the information into
memory.
If you experience moments of forgetfulness it will
serve as a reminder that you are not making the concentrated effort to remember
something.
Because we live in a world that overloads our senses
due to multi-tasking, it's easy to understand why we forget on occasion.
However, nor being able to recall something at will does not necessarily mean.
You have a memory loss problem. It might be a case of being absentminded.
There is a vast difference between memory loss and
an absentminded condition. A few examples of the differences follow.
An absentminded person may forget where he placed
his house keys, but a person suffering with memory loss may forget about the
keys entirely and may not even remember what they are for.
An absentminded condition is not job threatening or
a life changing process. You'll find your house keys because you know they are
missing.
But the person with memory loss won't even remember
he has house keys and even worse he may not remember what just happened.
An absentminded person can continue to work
efficiently and be aware and alert to what he has to focus on.
The person with memory loss may not even remember
why he is at work.
Improved memory is still viable for both an
absentminded person and a person suffering memory loss. There is no reason to
give up hope for improvement. The person with the memory loss may need help,
such as vitamins and/or supplements which would be recommended by a health care
provider.
Persistent practice of using concentrated efforts to
place data into memory and improve your memory will result in great rewards for
making the effort.
REMINDER:
The two vital elements to bear in mind for memory
improvement:
1. Physical exercise to help increase the amount of
oxygen to the brain.
2. A strong and concentrated effort to place
something into memory.
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